Diabetes Mellitus is a serious disease that occurs when the body does not produce enough insulin and glucose (sugar) becomes too much in the body. Diabetes has various serious complications that include kidney disease, heart disease, stroke, blurry vision and other complications. However, Intake of some common food can increase blood glucose and insulin levels…
Tag: Health
When should you take fruits, before or after meal?
There are many claims online as to when to or not to take fruits but let’s start with why most people don’t take or eat fruits after meal. Most people believe that eating fruits immediately after meal delays digestion and causes the meal to remain in the stomach and rot and this therefore has led…
Best 10 nutritional fruits that are beneficial to weight and fat loss
After much research, I have decided to recommend and share with you some of the best fruits that are beneficial to your health and will help you reduce fat and burn those calories in no time. 1. Avocados Avocados are undoubtedly the best nutritional fruits for weight loss. Avocado, also known as alligator pear or…
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