Diabetes Mellitus is a serious disease that occurs when the body does not produce enough insulin and glucose (sugar) becomes too much in the body. Diabetes has various serious complications that include kidney disease, heart disease, stroke, blurry vision and other complications. However, Intake of some common food can increase blood glucose and insulin levels…
Tag: diet
When should you take fruits, before or after meal?
There are many claims online as to when to or not to take fruits but let’s start with why most people don’t take or eat fruits after meal. Most people believe that eating fruits immediately after meal delays digestion and causes the meal to remain in the stomach and rot and this therefore has led…
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